Mindfulness Tips
“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”
- mindful.org
What is mindfulness?
Simply put, mindfulness is being aware, but also being calm and composed. The following tips and practices can help you practice mindfulness and achieve a sense of clarity and peace from within. The most popular of these practices is mindfulness meditation.
In general, mindfulness meditation involves deep breathing and the awareness of body and mind. To get started, find a comfortable place to sit, three to five minutes of free time, and a engage in a judgment-free mindset.
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For a step-by-step instruction, click here.
For a short guided meditation from YouTube, click here.
Other ways to cope with stress
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Take breaks from social media. Consider limiting the amount of time that you spend on your phones.
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2. Take care of your physical health.
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Eat fruits and vegetables lean protein, whole grains, and fat–free or low–fat milk and milk products.
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Have a consistent sleep schedule, go to bed and wake up at similar times each day
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Take part in exercise (find out more)
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Limit alcohol intake (find out more)
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Limit smoking (find out more)
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Consider health appointments and screening
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3. Connect with others
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Communicate with friends and family! Give them a call or drop them a text and enjoy your conversations.
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Talk with people you trust, and refer to the resources page for more links
